Day 11 -- "Body for Life"

Well, here I sit at the end of another work day, Day 11 on “Body for Life” and last night I went a little crazy on the treadmill. Exercising for over 65 minutes and burning over 1,000 calories!! Anyway, technically yesterday was not an aerobic exercise day, but an upper body day – today is an aerobic day so tonight I will be doing aerobic and upper body (as soon as Survivor is over J).

Everything seems to be going very good, I am losing weight, my clothes are getting looser in all the right places and my body is starting to tighten up.

I just had an awesome idea, tonight, I am going to pick up a mini-dv tape and start a video diary. Hell, I may even put it online every couple of days. I will keep you all posted. I am looking forward to getting out of work right now, so this will have to do for today… till next time, keep working out and eating right!